Sports physiology, sports biomechanics and sports psychology are the factors that highly influence enhancement in performance of an athlete. Though sports physiology and sports biomechanics are helpful in enhancing the performance to a limited extent yet sports psychology has no such limit. Various psychological factors such as motivation, interest, attitude, emotions, stress and anxiety affects
The study of long and short term effects of training and body condition of an athlete is termed as Sports Physiology. Moreover, it can be correlate as study of how function and structure of our body is altered by exercise or sports activity.
We all are familiar with the word training. It simply refers to the process of preparation for any task. In sports this term is usually referred as sports training. Sports training is the basic form of preparing the sports person for any competition or event.
Disability simple refers to the inability to do work or the reduction of functional ability to lead daily fruitful life. It is an impairment that may be cognitive, developmental, intellectual, mental, physical, sensory or some combination of these. A person's life activities is substantially affected and may be present from birth or occur during a
A healthy as well as a positive lifestyle can be achieved with the help of yoga. Yoga is an efficient way to improve our flexibility, to lower our stress level and to enhance our confidence. Thereby, it finally contributes to a healthier lifestyle.